Consultations based on the principles of Ayurveda (a proven scientific health & wellbeing program; over 5000 years old) will primarily be conducted via video link. Following this, appointments will also be available at the clinic in Lecrin. What to expect-Initial consultations are 75-90 minutes long and start from €50. A thorough assessment of your diet, lifestyle, pulse, tongue, abdominal area*, face and nails are performed to determine your original constitution (Prakruti) and current state of doshic¹ balance (Vikruti). During this initial consultation, I will go over your detailed health history. My goal through Ayurveda is to trace sources of illness to their root cause and/or prevention. I offer a sensitive, feel-good, holistic environment.*Assessed at the clinic consultations include: Nutrition, dietary guidelines and optimisationLifestyle recommendations and optimisation recommendations for Herbal medicine in a compilable and effective formGeneral recommendations for yoga asanas and breathing practices. Recommendations for complementary Medical Massage, Yoga Therapy, Ayurvedic Therapies, including Pancha Karma², and other specific evidence-based modalities as indicated by your specific condition. Referrals to specialists are given when appropriate and helpful. Together we will craft your wellness program, based upon your goals. Recommendations are personalised for your constitution and current state of imbalance. At the completion of your consultation, you will be given educational handouts, and a write up of the recommendations to take home to enhance your understanding of your Ayurvedic constitution and integrate these changes into your life. Other services available include: Face & speech analysis highlighting current and pending health issues, dis-ease realignment solutions Women’s health overview-menopause and transitions with solutions nutritional food guides, Seasonal recipes, Dosha balancing diet plans & Specific programs geared to aid individual digestion. All options are designed to rebalance your unique self.`BREATHE´ Facebook Page, Website & Weekly Blog (www.Take-A-Deep-Breath.org) will underpin the launch with: An online appointment Hot Button and availabilitiesAnecdotal health case studies , real stories of journeys through life & the unexpected symptoms along the way. The things you didn’t know or what your mother didn’t tell you. Self-care treatments, daily rituals, beauty tips & tricksIdentifying tell-tale signs of pending health imbalancesFeature Q&A slot on Ayurveda & practices, terminology, and a beginners guide to understanding this amazing Health & Wellbeing Science. It’s going to be fun, informative, and definitely one for the Girls! LOOK OUT AUTUMN!!!
The Home of 'BREATHE' Ayurveda
Take A Deep Breath 