Super Herbs for Menopause Health

Here are some important Super Herbs to support menopause:-

ASHWAGANDHA:-

Ashwagandha (Withania somnifera) has been used in Ayurveda for thousands of years as a rasayana (rejuvenative). It is a renowned adaptogenic herb, which means it is used to help the body resist physiological and psychological stress by adapting to the needs of the body. Deeply supportive of many tissues and body systems, including the immune system, the reproductive system, a healthy thyroid, and much more, ashwagandha is a wonderful herb to help nourish overall health and well-being.

Asoka:-

Tree bark is consumed to strengthen uterine muscles and relieve strain and pain.

BACOPA:-

Memory Wellness-memory, intelligence, and concentration. Bacopa supports the proper function of the brain and nerves, bringing balance to the nervous system while promoting clarity and awareness. It is also commonly used externally in a base of sesame oil as a special massage oil that calms and soothes the mind and nerves

BOSWELLIA:-

Joint Wellness. (Boswellia serrata) is an herbal resin made from the gum of the boswellia tree that holds a place of significance in many religious ceremonies in India and around the world. Also known as Indian frankincense, olibanum, and salai guggul, it has a long history of use in Ayurveda as a rejuvenative herb for supporting joint comfort and mental clarity

BOERHAAVIA:-

Urinary Wellness. Punarnava is a traditional ayurvedic plant that is used to rejuvenate the whole body. The plant as a whole is used in the treatment of rheumatoid arthritis, fever, edema, eye problems, stomach issues, and liver disorders.

Shatavari:-

Used to treat hot flashes and sweats that occur at night associated with menopause. It also helps alleviate anxiety and encourage libido

Licorice:-

It can help reduce frequency of hot flashes and provides estrogen like effects thus easing transition to menopause.

Musta:-

Nut grass which is used to reduce congestion in the reproductive system during menopause.

TRIPHALA:-

Bowel Wellness. Triphala is commonly used in Ayurveda thanks to all its benefits. Like adaptogens and other plants, Triphala has become so popular for its powerful results. It is composed of three fruits (hence “Tri”): Amalaki, Bibhitaki and Haritaki, together they form the compound called triphala. These three fruits have been recognized in Ayuverda for thousands of years. 

Coriander and Fennel:-

These both are used together to treat hot flashes, and fixing sleep cycles

Diets prescribed during menopause should include:-

• Calcium rich food for bone strength which includes milk, leafy vegetables and fish.
• Reduce or avoid refined sugar, spicy food and alcohol.

Yoga and meditation can help relieve stress, anxiety and depressive states. The stretching involved can help strengthen muscles, and relieve aches.