Let’s face it, there’s nothing more important than health!

The thing is, despite always wanting a very healthy lifestyle, I’ve not been perfect and living a lifestyle that extended from my days in the film & broadcast media industry for some 32 years; operating at a pace of a demented chicken for many years, I regularly stayed up too late, ate too little or too much of the wrong things, drank a little more alcohol and a bit less water than I should have done. But I’ve also found through Ayurveda that the best way to counteract my imperfections is to create a daily practice of healthy habits.

Ayurvedic medicine and its practices are one of the ways I stay healthy and on track these days. I discovered the healing power of Ayurveda after I started experiencing imbalances such as digestive pains, unexplained aches & pains, energy dips, hormone imbalances, anxiety and general life fears back in 2020. Over the last year, as my knowledge has deepened and I have thrown myself into some 700 hours of back-to-back studies with an additional 200 hours of some really wonderful case studies, I have been able to fully immerse myself in the practices and ethos.

Ayurvedic practice is, in many ways, so foreign to the Western approach and so central to the philosophy behind Breathe, my virtual and physical clinic in The Valley, that it bears a deeper explanation.

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