-a look from an Ayurvedic perspective
Western medicine and Ayurvedic medicine agree that the conversation between the gut and brain contributes to depression. And that communication works both ways.
A depressive episode can be triggered by our physical environment – the food we eat, lifestyle factors, and the environment we’re in. It can also be triggered by emotions, stress, trauma, relationships, and challenges.
Cultivating strong agni is an important component to ensuring we can properly digest everything from emotions to meals, which can help lower inflammation in the body.
Western and Ayurvedic protocols can both support patients with depression – which is nuanced and can vary by person. I recommend seeking support from practitioners in both fields.
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Source: NCBI
Take A Deep Breath 