#3daysofsimpleayurveda challenge!
We begin with the term prana.
Meaning
Prana is the subtle, life-affirming essence of vata dosha.
From a larger perspective, prana is the vitality of your mind.
It provides flexibility, creativity and the ability to communicate. It’s all of the spiritual, life-affirming aspects of the air element from adaptability to spiritual growth.
Prana is the basis for all thought and consciousness.
Today’s exploration
What practices support prana in your everyday life?
Community & Connection
Take A Deep Breath 