Category Archives: Services

`Breathe,´ also offers online Ayurvedic consultations, from The Clinic via the Phone, WhatsApp, Skype and Zoom!

Initial consultations are 75-90 minutes duration.

During this initial consultation, I will go over your detailed health history.

One of my goals is to trace sources of illness to their root cause.

I offer a sensitive and holistic environment.

A thorough assessment of your diet, lifestyle, pulse, tongue, face and nails are performed to determine your original constitution (Prakruti) and current state of health (Vikruti)

It is advisable to book a follow-up consultation 6 weeks to 3 months after your initial Wellness Plan. This is to review the results and any changes in your state of health, address any chronic causes, revise your schedule and daily routine and any herbal supplement intake where necessary. Services include a complete diet & herbal plan review, offer any recommendations for immediate lifestyle changes, and schedule any subsequent treatments.

Your constitution or Prakruti will be determined in the previous consultation and a program will be developed to bring you back to your natural balance.

A Vedic counsellor is a teacher of Vedic ways of knowledge. Guiding others on ways of improving communication, social harmony, respect for nature, and inner realisation. A Vedic counsellor is a guide to higher living and deeper awareness. The right living, right action, right relationship, and right awareness. Its basis is self-understanding and bringing individuals to a direct perception of the truth, not imposing a belief system, formula, or set of preconceptions upon anyone. It addresses all the goals of life from a background of physical and psychological well-being.

A one-to-one and group module providing a clear overview of the Ayurvedic diet and principles.

The Ayurvedic Pantry

5 step guide to Ayurvedic eating

4 seasonal & 7 day meal plans

108 easy, satisfying Ayurvedic recipes

Cooking for your unique Dosha Type. 

Different methods of cooking to enhance the quality of the foods.

A comprehensive guide for diet and regime specifically for your constitution type and to ease specific imbalances.

A 1-to-1 guide on oils & herbs specific for your constitution and how to adopt the daily Ayurvedic rituals including stretches and yoga tips specific for  your imbalance and dosha.

A detailed sequence of Specific Ananas to move energy through stagnant areas and restore balance for a healthy body & mind.

Applying the scientific analysis of Ayurveda for holistic health solutions for our beloved pets.

A comprehensive guide on how to use essential oils as a remedial treatment for body & mind vitiation and symptoms.

An in-depth module of Ayurvedic remedies looking at 12 common ailments. Ayurvedic medicine works not to target the symptom itself, but rather to cultivate the appropriate internal conditions to allow the body to heal itself. Gently facilitating a gradual shift in internal energy, rather than immediately assaulting the symptoms without preparation, such is the sharp contrast of artificial drugs. These preparations target the areas of disharmony only without leaving harmful impressions that eventually become side effect symptoms.